by Paul Rose | Jun 2, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress, Personal Development
Summer is generally thought of as a relaxing, enjoyable time. A time when life slows down a little so that we can unwind and reconnect with friends and loved ones. However, personal troubles, financial crises and family issues don’t take a vacation. They may even...
by Paul Rose | May 22, 2016 | Anxiety Disorders & CBT, Personal Development, Self-Improvement
Everyone is faced with the dilemma of making big decisions at different times in their lives, whether it’s staying in a not-so-great relationship, buying a new home, or changing jobs. However, many people become paralyzed with indecisiveness and anxiety when faced...
by Paul Rose | Apr 25, 2016 | Anxiety Disorders & CBT, Depression, Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD) is a paralyzing or numbing fear that happens after someone has witnessed or suffered a traumatic or life-threatening event such as a natural disaster, physical or sexual assault, the death of a loved one, a serious accident, or...
by Paul Rose | Apr 14, 2016 | Anxiety Disorders & CBT, Parenting
In today’s crazy world, parents have to walk a fine line when it comes to talking to their kids about potential dangers, loss, or disturbing news in the media. Rather than try and sweep things under the proverbial rug, it’s important to talk to kids about sensitive...
by Paul Rose | Nov 19, 2015 | Anxiety Disorders & CBT, Depression, Post-Traumatic Stress Disorder (PTSD)
Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that was developed by Francine Shapiro, Ph.D. in 1990, and was initially used to help veterans with Post-Traumatic Stress Disorders (PTSD) with great success. It is now being used to treat other...
by Paul Rose | Oct 27, 2015 | Anxiety Disorders & CBT, Post-Traumatic Stress Disorder (PTSD)
People often think that traumatic experiences are rare in children; however, studies indicate that 7 out of 10 children will be exposed to a shocking or disturbing situation before they reach the age of 16. This may create a “post-traumatic stress disorder” (PTSD)...