by Paul Rose | Mar 8, 2017 | Anxiety Disorders & CBT, Depression, Handling Stress, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Sleep Issues
Cognitive behavioral therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s. He understood how important thoughts and feelings were to specific situations, and felt they were not being adequately reported during psychotherapy sessions. Dr. Beck found that...
by Paul Rose | Jul 28, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress
Caryn is a mom of two freshman and junior students who are getting ready to go off to college. Her kids are not the only ones getting an education because she is also learning how to prepare these young adults to live independently and handle life’s daily challenges....
by Paul Rose | Jul 6, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress, Post-Traumatic Stress Disorder (PTSD)
These days, there seems to be no escaping disturbing news coverage of shocking events around our nation. With increasing reports of mass shootings on school campuses, in movie theaters, and most recently, the Pulse Nightclub in Orlando, these tragedies not only affect...
by Paul Rose | Jun 24, 2016 | Bullying Issues, Depression, Personal Development
Workplace bullying represents offensive, vengeful or cruel behavior by someone with the purpose of deliberately humiliating or undermining another co-worker. It’s a widespread problem that affects many people in different work environments. Approximately 54 million...
by Paul Rose | Jun 2, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress, Personal Development
Summer is generally thought of as a relaxing, enjoyable time. A time when life slows down a little so that we can unwind and reconnect with friends and loved ones. However, personal troubles, financial crises and family issues don’t take a vacation. They may even...
by Paul Rose | May 13, 2016 | Behavior Issues, Depression, Parenting
Summer break is almost here! That’s right, summer break is almost here. With the end of the school year, the 2-3 month break is usually met with mixed reviews as parents and kids wonder what they are going to do with all that time on their hands. If you’re lucky, a...
