by Paul Rose | Mar 30, 2017 | Anxiety Disorders & CBT, Handling Stress
Everyone has experienced stress or anxiety at some point in their lives. The Anxiety and Depression Association of America (ADAA) says the difference between them is that stress is a response to a threat in a situation, while anxiety is a reaction to the stress. Many...
by Paul Rose | Mar 8, 2017 | Anxiety Disorders & CBT, Depression, Handling Stress, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Sleep Issues
Cognitive behavioral therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s. He understood how important thoughts and feelings were to specific situations, and felt they were not being adequately reported during psychotherapy sessions. Dr. Beck found that...
by Paul Rose | Dec 10, 2016 | Anxiety Disorders & CBT, Handling Stress
In a perfect world, the holiday season would sparkle with harmony and joy for all. However, in the real world, the holidays are the most stressful time of the year for just about everyone to some degree. The American Psychological Association reports that stress is on...
by Paul Rose | Jul 28, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress
Caryn is a mom of two freshman and junior students who are getting ready to go off to college. Her kids are not the only ones getting an education because she is also learning how to prepare these young adults to live independently and handle life’s daily challenges....
by Paul Rose | Jul 6, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress, Post-Traumatic Stress Disorder (PTSD)
These days, there seems to be no escaping disturbing news coverage of shocking events around our nation. With increasing reports of mass shootings on school campuses, in movie theaters, and most recently, the Pulse Nightclub in Orlando, these tragedies not only affect...
by Paul Rose | Jun 2, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress, Personal Development
Summer is generally thought of as a relaxing, enjoyable time. A time when life slows down a little so that we can unwind and reconnect with friends and loved ones. However, personal troubles, financial crises and family issues don’t take a vacation. They may even...
