by Paul Rose | Dec 4, 2015 | Handling Stress, Parenting
The holidays are here, and with all of the sparkle and glitter comes a sleigh full of stress and anxiety as people try to juggle gift wrapping, social engagements, finances, work and family. Recent studies from the American Psychological Association show that older...
by Paul Rose | Jun 3, 2015 | Handling Stress, Personal Development, Self-Improvement
When was the last time you stopped and looked at the world around you? Just simply let your mind be still from the daily grind and be calm? It could be something as simple as sitting on the porch or stoop with a glass of iced tea and listening to the sounds around...
by Paul Rose | Feb 25, 2015 | Anxiety Disorders & CBT, Bipolar Disorder, Handling Stress
Recently, a speaker asked his audience to raise their hands if they ever talked to themselves. Almost every hand in the room shot up. Then he asked if anyone ever answered themselves. Approximately two-thirds of the room raised their hands. The speaker quickly...
by Paul Rose | Nov 7, 2014 | Depression, Handling Stress, Personal Development
Imagine sitting on the beach on balmy, breezy day with the waves gently tickling your toes. Now, drop a hot movie star into the picture and add a fruity drink, and life is…..not real. But it was kind of fun for a few minutes. Research shows that people spend one-third...
by Paul Rose | Oct 30, 2014 | Handling Stress, Personal Development, Self-Improvement
Time is a precious commodity and the parameters keep shrinking as you allow more people to make demands on your time. It’s difficult trying to keep up with work, school, religious, community, political, and social schedules. If you don’t get a handle on all of the...
by Paul Rose | Sep 16, 2014 | Handling Stress, Personal Development, Self-Improvement
The aftershocks of procrastination can be quite painful, especially when it becomes the norm rather than the exception. Studies show that 20 percent of the adult population frequently put off or avoid doing certain tasks. Reports are late, birthdays are missed, and...