Tips for Getting a Better Night’s Sleep

Getting a good night’s sleep is key to having the quality of life you want; one that is productive because you feel great and are full of energy. There are many reasons to get a good night’s sleep. Not only do the ZZZs refresh your body and your mind, they can help...

7 Wonders of a Good Night’s Sleep

Sleep is essential to our health and well-being so that we can live happy, productive lives. However, research done by the National Sleep Foundation (NSF) indicates that more than 35 percent of adults get less than the optimal 7-8 hours of sleep per day. That’s a lot...

Nightmares vs. Night Terrors

While both nightmares and night terrors are scary, that is pretty much where their similarities end. Nightmares can happen to anyone at any age, whereas night terrors typically occur in children between 4 and 12 years of age – although children as young as 18 months...

Chronic Sleep Problems with Children

It’s never easy when your child is having health problems of any kind, but chronic sleep problems in children can be overwhelming, especially since these sleep issues can affect more than just bedtime. Some parents may think that their young child’s sleep problems...

How Much Sleep Do Children Really Need?

This is a question parents frequently ask themselves – and others. The answer is: it depends. The bottom line is there isn’t a magic number that fits all kids. The National Sleep Foundation provides some general age-related guidelines regarding how much sleep children...
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