by Paul Rose | Mar 8, 2017 | Anxiety Disorders & CBT, Depression, Handling Stress, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Sleep Issues
Cognitive behavioral therapy (CBT) was developed by Dr. Aaron T. Beck in the 1960s. He understood how important thoughts and feelings were to specific situations, and felt they were not being adequately reported during psychotherapy sessions. Dr. Beck found that...
by Paul Rose | May 11, 2015 | Sleep Issues
Getting a good night’s sleep is key to having the quality of life you want; one that is productive because you feel great and are full of energy. There are many reasons to get a good night’s sleep. Not only do the ZZZs refresh your body and your mind, they can help...
by Paul Rose | Apr 30, 2015 | Sleep Issues
Sleep is essential to our health and well-being so that we can live happy, productive lives. However, research done by the National Sleep Foundation (NSF) indicates that more than 35 percent of adults get less than the optimal 7-8 hours of sleep per day. That’s a lot...
by Paul Rose | Nov 17, 2014 | Sleep Issues
While both nightmares and night terrors are scary, that is pretty much where their similarities end. Nightmares can happen to anyone at any age, whereas night terrors typically occur in children between 4 and 12 years of age – although children as young as 18 months...
by Paul Rose | Mar 21, 2014 | Parenting, Sleep Issues
It’s never easy when your child is having health problems of any kind, but chronic sleep problems in children can be overwhelming, especially since these sleep issues can affect more than just bedtime. Some parents may think that their young child’s sleep problems...
by Paul Rose | Sep 27, 2013 | Parenting, Sleep Issues
This is a question parents frequently ask themselves – and others. The answer is: it depends. The bottom line is there isn’t a magic number that fits all kids. The National Sleep Foundation provides some general age-related guidelines regarding how much sleep children...