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Tips for Getting a Better Night’s Sleep
Getting a good night’s sleep is key to having the quality of life you want; one that is productive because you feel great and are full of energy. There are many reasons to get a good night’s sleep. Not only do the ZZZs refresh your body and your mind, they can help...
7 Wonders of a Good Night’s Sleep
Sleep is essential to our health and well-being so that we can live happy, productive lives. However, research done by the National Sleep Foundation (NSF) indicates that more than 35 percent of adults get less than the optimal 7-8 hours of sleep per day. That’s a lot...
Dealing With Emotional Vampires
Previously, we talked about emotional vampires and how they can suck the good stuff out of relationships. They come in many shapes and disguises such as demanding family members, jealous spouses, manipulative adult children, drama-loving friends, bullying co-workers,...
Types of Emotional Vampires
An emotional vampire is someone who “sucks the good” out of relationships. It’s as if they seem to feed on positive energy and good vibes from the people they closely interact with leaving them feeling defensive, depressed, or cranky. Emotional vampires come in many...
Finding Work-Life Balance
Wikipedia defines work–life balance as “a concept including proper prioritizing between "work" (career and ambition) and "lifestyle" (health, pleasure, leisure, family and spiritual development/meditation).” However, many experts believe there is no longer any such...
