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Learning How to Say “No”
Time is a precious commodity and the parameters keep shrinking as you allow more people to make demands on your time. It’s difficult trying to keep up with work, school, religious, community, political, and social schedules. If you don’t get a handle on all of the...
Oppositional Defiant Disorder in Children
Every child exhibits oppositional behavior at different times in their lives. Some children are described as strong-willed or very independent which can certainly be true. However, when the negative behavior frequently reoccurs while becoming more intense over a long...
Recovering After a Divorce
It is estimated that approximately 40-50 percent of American couples married for the first time will end in divorce. Second and third marriages have an even higher rate of divorce. Whatever the reasons for the split, the dissolution of a marriage is a very traumatic...
Understanding Depression in Women
Depression is a serious disorder that affects almost 15 million people a year. Statistics show that women are nearly twice as likely to have depression than men, no matter what their ethnicity or socio-economic status is. Plus, women often experience the symptoms of...
Dealing with Cyberbullying
Cyberbullying among teens and tweens can be very harmful and have devastating consequences. With suicide rates rising among young people making it the third leading cause of death, experts increasingly feel this can be attributed to bullying and cyberbullying....