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Eight Causes of Major Depression
Approximately one in 10 American adults suffer from depression. Clinical depression – or what is more commonly referred to as major depression – is a very complex disorder that is brought on by a variety of factors. 1. Genetics: A family history of depression in...
What Depression Looks Like
Almost everyone goes through tough spots in their lives with episodes of feeling unmotivated, sad, hopeless, or anxious. These episodes can be triggered by the death of a loved one, losing a job, going through a divorce, medical illness, or other stressful events....
Can Divorce Have a Happy Ending?
Divorce is never an easy decision. It can be an expensive, frustrating experience that is hard on everyone, especially the children. Both parties usually come to the table with resentment, anger, and sadness. However, there are alternatives when it comes to ending a...
Are You Crazy?
Recently, a speaker asked his audience to raise their hands if they ever talked to themselves. Almost every hand in the room shot up. Then he asked if anyone ever answered themselves. Approximately two-thirds of the room raised their hands. The speaker quickly...
Taming Your Inner Critic
Everyone experiences episodes of uncertainty and insecurity at different times in our lives. The famous cliché, “You are your own worst critic,” has proven time and again to throw up roadblocks that hinder an individual’s personal and professional success. An...
