by Paul Rose | Jan 15, 2014 | Anxiety Disorders & CBT, Personal Development
It is human nature to feel insecure at some point in your life. In doing so, we look at ourselves through the lenses of someone else and judge ourselves unfairly. But when we hold ourselves up to an unrealistic yardstick every day, we develop an inferiority complex...
by Paul Rose | Dec 31, 2013 | Anxiety Disorders & CBT
An anxiety panic attack is a fairly common phenomenon that is characterized by a sudden rush of physical symptoms and uncontrollable anxiety. The American Psychological Association says the symptoms of a panic attack generally last for about 30 minutes, although the...
by Paul Rose | Dec 3, 2013 | Anxiety Disorders & CBT, Depression
This is that special time of year when people are celebrating and enjoying the holidays everywhere you turn. It’s also that particular time of year when people struggle with depression, sadness, and loss. The “holiday blues” are fairly common and affect up...
by Paul Rose | Aug 26, 2013 | Anxiety Disorders & CBT, Bullying Issues
While one of a parent’s biggest concerns for their school-aged child is their being bullied by other children, very few actually worry whether or not their child may actually be The Bully. “Seriously? My child would never do anything like that,” clueless parents say...
by Paul Rose | Aug 16, 2013 | Anxiety Disorders & CBT, Bullying Issues
One of a parent’s greatest concerns is their child will be bullied while at school or play. A bully can turn a harmless event such as going to the bus stop or having lunch in the cafeteria into a nightmare. Of course, bullying doesn’t just happen on the school...
by Paul Rose | Aug 7, 2013 | Anxiety Disorders & CBT
Beginning a new school year is exciting for little ones. It can also be scary and unsettling. When initially separated from a parent or caregiver, it’s natural for young children to feel anxious. And, sometimes parents have a harder time being separated than the...
