by Paul Rose | Jan 9, 2017 | Personal Development, Self-Improvement
Many people at the start of the New Year set goals that are designed to help them lead better, happier lifestyles. There are good intentions behind the resolutions; however, unless they turn into habits that modify behaviors, they will just remain “good intentions.”...
by Paul Rose | Jun 24, 2016 | Bullying Issues, Depression, Personal Development
Workplace bullying represents offensive, vengeful or cruel behavior by someone with the purpose of deliberately humiliating or undermining another co-worker. It’s a widespread problem that affects many people in different work environments. Approximately 54 million...
by Paul Rose | Jun 14, 2016 | Personal Development, Self-Improvement
Ever have one of those days (or weeks) where everything irritates you? The real question is: how badly are you irritated? Are you simply annoyed, or do you get worked up to a disproportionate rage? Studies indicate that one out of five Americans have anger management...
by Paul Rose | Jun 2, 2016 | Anxiety Disorders & CBT, Depression, Handling Stress, Personal Development
Summer is generally thought of as a relaxing, enjoyable time. A time when life slows down a little so that we can unwind and reconnect with friends and loved ones. However, personal troubles, financial crises and family issues don’t take a vacation. They may even...
by Paul Rose | May 22, 2016 | Anxiety Disorders & CBT, Personal Development, Self-Improvement
Everyone is faced with the dilemma of making big decisions at different times in their lives, whether it’s staying in a not-so-great relationship, buying a new home, or changing jobs. However, many people become paralyzed with indecisiveness and anxiety when faced...
by Paul Rose | Dec 29, 2015 | ADHD, Personal Development, Self-Improvement
This is the time when many of us like to sit down and take stock of the past year so that a new and improved plan of action can be launched in the New Year. Of course, it’s easy enough to jot down a list of areas that we want to focus on such as health, career,...
