by Paul Rose | Jun 3, 2015 | Handling Stress, Personal Development, Self-Improvement
When was the last time you stopped and looked at the world around you? Just simply let your mind be still from the daily grind and be calm? It could be something as simple as sitting on the porch or stoop with a glass of iced tea and listening to the sounds around...
by Paul Rose | Apr 22, 2015 | Personal Development, Relationships, Self-Improvement
Previously, we talked about emotional vampires and how they can suck the good stuff out of relationships. They come in many shapes and disguises such as demanding family members, jealous spouses, manipulative adult children, drama-loving friends, bullying co-workers,...
by Paul Rose | Apr 2, 2015 | Personal Development, Self-Improvement
Wikipedia defines work–life balance as “a concept including proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation).” However, many experts believe there...
by Paul Rose | Feb 17, 2015 | Personal Development, Self-Improvement
Everyone experiences episodes of uncertainty and insecurity at different times in our lives. The famous cliché, “You are your own worst critic,” has proven time and again to throw up roadblocks that hinder an individual’s personal and professional success. An...
by Paul Rose | Dec 11, 2014 | Personal Development, Self-Improvement
Almost everyone has heard of the Pay it Forward concept based on a book of the same name by Catherine Ryan Hyde, that later became a popular movie. The main character tried to make the world a better place by doing three good deeds for others. All he asked for in...
by Paul Rose | Nov 7, 2014 | Depression, Handling Stress, Personal Development
Imagine sitting on the beach on balmy, breezy day with the waves gently tickling your toes. Now, drop a hot movie star into the picture and add a fruity drink, and life is…..not real. But it was kind of fun for a few minutes. Research shows that people spend one-third...
