by Paul Rose | Jan 9, 2017 | Personal Development, Self-Improvement
Many people at the start of the New Year set goals that are designed to help them lead better, happier lifestyles. There are good intentions behind the resolutions; however, unless they turn into habits that modify behaviors, they will just remain “good intentions.”...
by Paul Rose | Jun 14, 2016 | Personal Development, Self-Improvement
Ever have one of those days (or weeks) where everything irritates you? The real question is: how badly are you irritated? Are you simply annoyed, or do you get worked up to a disproportionate rage? Studies indicate that one out of five Americans have anger management...
by Paul Rose | May 22, 2016 | Anxiety Disorders & CBT, Personal Development, Self-Improvement
Everyone is faced with the dilemma of making big decisions at different times in their lives, whether it’s staying in a not-so-great relationship, buying a new home, or changing jobs. However, many people become paralyzed with indecisiveness and anxiety when faced...
by Paul Rose | Dec 29, 2015 | ADHD, Personal Development, Self-Improvement
This is the time when many of us like to sit down and take stock of the past year so that a new and improved plan of action can be launched in the New Year. Of course, it’s easy enough to jot down a list of areas that we want to focus on such as health, career,...
by Paul Rose | Jun 3, 2015 | Handling Stress, Personal Development, Self-Improvement
When was the last time you stopped and looked at the world around you? Just simply let your mind be still from the daily grind and be calm? It could be something as simple as sitting on the porch or stoop with a glass of iced tea and listening to the sounds around...
by Paul Rose | Apr 22, 2015 | Personal Development, Relationships, Self-Improvement
Previously, we talked about emotional vampires and how they can suck the good stuff out of relationships. They come in many shapes and disguises such as demanding family members, jealous spouses, manipulative adult children, drama-loving friends, bullying co-workers,...